1. Think of a situation where you want to change your feelings. You want to have more choice in how to respond.
2. Now picture that situation. What do you see?
3. If you haven't already, step outside of the picture and push the picture off over there so that you can see yourself in it.
4. Now look at that image and become aware of any new insights and understandings from this new perspective.
5. What would happen if you were to imagine placing a wooden frame around that picture?
6. Allow your unconscious or your imagination or your creative part or your 'other than conscious resources' to try out other frames.
What about a plastic frame. Try changing the colour of the frames. Put the picture in an oval frame.
What would a comedic frame look like? A Sexy frame? A frame of excellence? Or a learning frame?
And what would happen if you were to place a light on top of the picture frame. Would it literally 'shed new light on things'?
7. One more little experiment: Imagine, whilst looking at the picture, feeling the texture of the frame. What does the frame feel like? Now soften the frame. Try a Balsa wood frame. Or how about a silly putty frame!
